New to Triathlon?
💥 Start Strong with the Essentials 💥
Welcome to your first multisport event. Whether you’re training for your first tri or duathlon, we’ve got the gear, guidance, and community to help you show up confident and prepared.
Scroll down for must-have gear, expert tips, and how to join Team Varlo 2026.
Essentials Checklist:
Keep it simple with these essential items:
🏊 Swim Gear
- Timing chip (wear on your left ankle to avoid chain rub)
- Goggles
- Swim cap
- Tri suit or tri top and tri shorts
- Wetsuit (optional)
- Towel
🚴 Bike Gear
- Bike that fits you
- Helmet (mandatory)
- Sunglasses
- Water bottle & nutrition
- Cycling or running shoes
🏃 Run Gear
🔁 Transition & Race Day
- Sunscreen, baby wipes, Vaseline
- Duffel bag
- Flip flops & change of clothes
First-Timer Tips
🗒️ Nervous? That’s normal. Confidence comes from preparation. Here’s what we recommend:
- Practice transitions at home—lay your gear out in order.
- Read the athlete guide, know the race course, and arrive early to setup for transition.
- Check your bike ABCs (Air, Brakes, Chain).
- No headphones—USAT rules.
- Stay in the moment - focus on where you are presently and don't worry about what's next. Breathe, smile and have fun!
- Stay wide in the swim if you’re nervous.
- Don't forget to breathe - exhale and blow bubbles underwater, turn head and breathe.
- Do the warmup swim if available to get your heart rate up before starting the swim.
- Kick before exiting the swim to warm your legs.
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Stay to the right on the bike, pass on the left and call out "on your left" when passing.
- Break the run into chunks (aid station to aid station).
- Smile at the finish line. It’s your first personal best. Don't forget to zip up your kit for those finish line photos!
🧡 And remember—this is about enjoying the process, not just the finish.
Recommended Gear from Varlo
Outfit yourself in gear trusted by pros and beginners alike.
- Mezza Tri Suit – All-in-one comfort and performance (Men's | Women's)
- Swift Tri Shorts – Perfect for swim-bike-run or training days (Men's | Women's)
- Race Belt – Snap and go on race day (Unisex)
- Terra Everyday Shirt – Lightweight and breathable (Men's | Women's)
- Moisture-Wicking Socks – Designed for long efforts (Unisex)
Join Team Varlo 2026
Looking for training support, product discounts, community, and inspiration year-round?
Be part of something bigger.
Our Team Varlo ambassadors include first-timers, age-groupers, and elite athletes who show up for each other all season long.
