Your race belt does more than hold a number. Learn how to position it, load it with nutrition, and adjust it so it stays put from the bike through the run.

A tri suit only performs if it's worn right. We walk through getting into it, adjusting the fit, and avoiding the chafing and bunching that slow athletes down.

The swim start is the most chaotic part of any race. Learn how to pick your position, manage contact, and settle into your rhythm without burning energy early.

Transitions are where races are won and lost. Set up your space, sequence your gear, and move through T1 and T2 without wasting a second of hard-earned time.